70 – 80ºC.
Benefits of Golden Assam
Assam tea brings numerous health benefits to the people who consume it on daily basis. It has various minerals, vitamins and antioxidants that are proven to be beneficial for your skin, digestive system and immune system. Let’s look at the ways Golden Assam positively impacts on health
Improves Immune System
If you catch a cold or you feel you are going to get a fever the best thing to do is to make yourself a hot cup of Golden Assam as it is capable of improving your immune system and fighting diseases by preventing them from attacking your body.
Good for Mental Health
Just like other black teas it has caffeine that helps to keep you active and it possesses amino acids that are responsible for keeping your mind alert and in long turn helps in improving memory and relieving tensions and anxiety.
Good for your heart health
This tea is excellent for improving cholesterol levels and as it has high levels of antioxidants in it helps to improve the heart health by making your arteries ands blood vessels strong and by reducing the blood pressure.
It greatly helps in increasing the rate of metabolism in your body and helps cure swelling and bloating.
Golden Assam is known to be possessing cancer curing properties because of the presence of the antioxidants that help to improve your defense system.
High Caffeine levels in Golden Assam
Although Golden Assam has numerous health benefits the high levels of caffeine present in it may not be liked by a lot of people specially those who are sensitive to caffeine. If you are one of those who cannot take too much caffeine and is sensitive to it then it is advisable to consume the tea in the morning. You should also avoid drinking it before going to bed or while you are pregnant or breast feeding.
In the light of the benefits that Golden Assam has on health and the rich cultural history of the origin where it is produced it can be concluded that it is one of the most beneficial and healthy beverages that one can consume on daily basis.
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