70 – 80ºC.
What is Black Tea Lemon?
Black tea was initially introduced by China. Many locals used to consume the delicate tea after every means to better digestion. The tea has a strong-flavored extraction from the leaves of the black tea. This extraction adds value and numerous benefits to humans. This tea culture then gradually spread in the eastern countries who adopted this to be a part of their culture. Most of the people now prefer consuming it with lemon. This adds value to the taste and the beautiful aroma. Sometimes honey is also added to ensure a healthy drink with a sweet taste. There have been discoveries made on this oxidized tea to be highly beneficial.
How is Black Tea Lemon consumed?
Black tea lemon is consumed mostly after meals for fast and better digestion. Many people even consume it to reduce fat if they are on a diet. Honey is also added to enhance the sweetness and make it more healthy and refreshing to drink. Mostly people of the west or east consume it at night in some social gathering due to its lightness.
Benefits of Black Tea Lemon
Black tea lemon is enjoyed all around the world. It is highly consumed due to its numerous benefits to our health. Their benefits are as follows:
The antioxidants in the tea help to reduce the risks of cell damage in the body and the risk of chronic diseases.
The health of the heart is boosted ensuring a perfect heart rate and a long life.
The perfect solution to keep the Cholesterol in control and manage the liver by transporting the HDL in the body.
Ensures improved gut health. It increases the immune system and fights bacteria from entering the body.
For people with high blood pressure most of the time, it helps to keep it in control and reduced by consuming it after every meal.
It even reduces the risk of heart stroke. It ensures a long healthy life for the people so it has a high chance of getting a stroke.
Every sip of it helps to reduce the risk of cancer.
You can consume black lemon tea by adding different herbs as well just to enhance the taste and benefits. This tea refreshes you and eases down your reflexes as well. It can also heal the mental illness or tiredness by taking out the stress away and reenergize your mind.
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